4 Steps to Create Your Personal Sanctuary

Posted by Tisha Morris on January 22, 2009

 With little to no movement in the real estate market these days, it is more and more apparent that we must make the best of the space we are currently in.  And, in doing so, it is important to designate a space in your home for retreating, centering, and meditating.  In other words, create a personal sanctuary. 

 This space can be any size — from a 2’ x 2’ corner to the size of your yoga mat to an entire room. 

 Designating this space for your personal use is important because each time you sit there, you automatically know that it’s time to go inward.  It’s similar to the automatic response your body gets when it hears the word ‘savasana’ in yoga.  At first, it’s just nice to have a place to retreat.  Then, after a while, it becomes a necessary part of your day.  

On an energetic level, that space will carry the same energy which builds and builds over time allowing you to go deeper each time.  It is no wonder that it is much easier to meditate in an ashram… the energy of meditators over years has built up to the point you can step in and immediately feel peaceful.

Here are you few tips to create your personal sanctuary.

 1. Location
Again, size doesn’t matter.  However, privacy does.  Choose a place in your home where you will not be disturbed by people or pets.  If it is a shared space with another person or activity, then using a partition rug or screen is recommended.   

 2. Clean and De-clutter
Once you have chosen your location, clear everything out of it and clean the area of any dust, dirt, or residue.  Also clear it energetically with sage, or any other herbal cleanser of your choice, such as cedar or sweetgrass.  A clear space is a clear mind.

  3. Energize
Next determine what you want in your space.  Perhaps a yoga mat, meditation cushion or chair, blankets.  Make it comfortable so that you will want to spend time there.  An altar table, whether it is a cardboard box or an heirloom piece from India, is highly recommended.  In other words, you want to have a centering piece.  Make it an altar where only inspiring and precious objects are placed. 

4. Personalize
From here, add any items that reflect you and appeal to the five senses…
candles, incense, bells, gemstones, crystals, images, essential oils, affirmation cards, books, music.

Once you have created your personal sanctuary, sit, relax, stretch, breathe, read, enjoy tea, meditate, or do anything that so inspires you.  There are no rules!