5 Steps to Clearing Clutter

We are realizing how little we actually need in the physical world and turning more to the simple pleasures in life. Furthermore, it simply doesn’t feel good to be in our living space if it is filled with items that we no longer need. And, for good reason. Anything in your space that you no longer use or love is simply taking up space for something else to come into your life.

Feng Shui is based on harmonizing the free flow of energy, or chi, in living spaces. If the flow is restricted, then it becomes stagnant. By keeping your spaces clutter-free, you are not only allowing the free flow of energy, but you are also removing stagnant energy that was created by that clutter giving yourself new opportunities in your life. Clutter is anything that you are keeping that stagnates your energy because it serves no purpose in your life.

Clearing clutter can evoke feelings that range from overwhelment to bliss.  For those who feel overwhelmed by the idea of clearing clutter it is best to start with small, achievable spaces even if that simply means cleaning out a drawer.  Once you’ve attained that goal, you will be more inspired to keep going.

The following are the 5 steps to clear clutter from any space:

1.  Set Aside Time
For many, clearing clutter can be overwhelming which is why it has accumulated to begin with. We put it off and just let stuff collect. So the first step of clearing clutter is to make time for it. Make it a priority. To do this, create a block of time out of your schedule. For example, take a day off from work or carve out an afternoon or simply designate the next 30 minutes for clearing clutter. The point is consciously making time knowing that this is important for your well-being.

Again, if clearing clutter seems especially daunting to you, then break down the job into small tasks. Do one box, drawer, or closet at a time.

2.  Have Materials On Hand
Make sure you have boxes and/or plastic bags, recycling bin, and garbage bags on hand. Also Sharpies are great to label boxes. This step is important because you don’t want to clear one closet just to shift it all to another closet. While you are clearing, you want to be able to immediately place the item into its destination to reduce any further clutter.

You will want to sort the items accordingly: trash, recycling, returns (all those things that you’ve borrowed over time and not returned), donation, for sale, and an undecided pile. For trash items, place in trash bags. For recycling items, place in recycling container immediately. For returns, place in a designated box. For items that will be donated, place in an appropriate bag or box for immediate delivery.

For the items you have designated for sale — whether it be for a garage sale, craigslist, or ebay — make sure the item is worth your time to sell. Make sure you are not using the “for sale” items as a way to distract yourself into keeping it. For items in the undecided pile, keep reading…

3.  To Keep or Not to Keep
Knowing what to keep and what to get rid of is the quintessential question of clearing clutter. In determining what to keep, ask yourself the following questions:

Do I use it?

Do I love it?

If the answer is “No” to both, then it goes. You should love or lovingly use everything in your home. If you don’t, it is taking up valuable space.

4.  Final Decision
For those items that you either can’t make your mind about or just can’t part with, then ask yourself why? You will find a deeper meaning. And perhaps then you will be able to part with it. If not, then save it for the next round of clearing clutter. The emotional weight will eventually get to you. Just like everything in life, we hold on to it until it becomes easier not to.

Each time you clear clutter you will be amazed at how much easier it gets and how much more you can part with. In fact, it becomes extremely freeing. When you successfully do it once, you realize life really does continue without that item(s).

5.  Delivery Time
This step is as crucial as the first step. There is no point in going through your items, just to put them in a box in your closet. Instead, immediately take the trash out. Recycle items. Deliver the donation items within 24 hours, along with any items to be returned. Begin the process for selling the items to be sold. This step can be more time consuming than you think, so build in plenty of time for properly disposing of your items. This last step can be the most annoying, but also the most therapeutic. Once you have properly rid of the items you will feel so much lighter.
AND one of the biggest payoffs from clearing clutter is that you will be so much less likely to accumulate clutter in the future.

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What To Do With Childhood Memorabilia?

This is a question I invariably get every time I speak about clutter clearing. So often parents of adult (or almost adult children) want to know, “what do I do with all of the crayon masterpieces my child made in kindergarten.” They are so conflicted. On the one hand, there are closets full of these that are just collecting dust and taking up valuable space, but on the other hand it just seems criminal to get rid of them. What to do?

First off, you may be asking, “why do I even need to get rid of these items?” You wouldn’t be reading this article if in some way they weren’t weighing you down. Keeping a lot of memorabilia – be it our own or our children’s – can physically and energetically weigh you down. Having lots of stuff can literally prevent people from moving to another location – one in which they would probably be happier. Secondly, it locks you into the past.

Hanging on to lots of memorabilia prevents you from moving forward or even being present in your current life. It oftentimes prevents mothers from finding their life after being a mother. So what do you do with all the memorabilia?

Step 1: Have your adult children go through the memorabilia to see what they want to keep. After all, it’s their stuff. It’s their crayoned artwork, their graduation cap, and their mood ring. In fact, when you originally kept it, you were probably keeping it “in case” they wanted it one day. Give them the right of first refusal and have them take ownership of what they want to keep. Chances are they won’t want much of it. That is, unless you are offering to store it for them (not recommended). In which case, they will want to keep more of it. Trust me. If your children are not adults yet without enough hindsight to what they will want to keep, then gather all of the memorabilia and store it in organized containers until they are old enough to go through it. At that point, refer to Step 1.

Step 2: After your children have taken what they want, then the rest is yours. This may vary from rooms full of stuff to a file folder. Everyone is different in the amount they accumulate and therefore with the amount you want to keep or get rid of. My advice is to pick a target container size for what you want to keep. Your target size may be a file folder, a small storage bin, a large Rubbermaid bin, a closet, or even a room. Decide what is best for you. So, for example, if you select a large Rubbermaid bin, select your favorite items until the bin is full. And that’s it. Clear out the remaining items.

Step 3: Some people suggest taking photos of memorabilia items and then dispose of them. If this appeals to you, then this could certainly lighten your load. If so, perhaps you won’t have to store anything or at least not as much. For me, I would rather hang on to a few items than have a bunch of pictures. With a picture you don’t get the sensory experiences of touch and smell that you get with the actual item. When I come across my baby blanket in my Rubbermaid, it’s as if I am transported back in time. That being said, my life is just as rich with or without keeping my baby blanket. So perhaps it’s time to let it go! Your thoughts?

7 Benefits of Practicing Detachment from s.t.u.f.f.

This is a post from Good Life Zen by Tony Teegarden. Tony blogs at tonyteegarden.com where he delves into Human SEO (Self Exploration Optimization).

Consider for a moment, what it means to live a life of detachment and what comes to your mind first? Ask yourself what do you feel at first thought?

Do you interpret detachment to mean you are disconnected from:

• people
  
• relationships
  
• your emotions
  
• society
  
• physical stuff
  

It’s important to measure and understand what your current belief around the idea of detachment is before you move forward with this post. Your attachment or belief around a particular definition is what ties your emotions to that particular event. Thus causing an experiencewhether good or bad.

So what is S.T.U.F.F.? I define stuff as, Scarcity That Undermines Freedom & Family.

I find it’s not so much the stuff that we accumulate that binds us, but the mental and emotional attachment surrounding the stuff that can cause us suffering such as our lack of emotional freedom and deeper connections with people.

Scarcity is a powerful human emotion that can hold us prisoner if we’re not aware of it. Our attachment to stuff is a form of scarcity that can effect our relationship with not only others but ourselves.

So what happens when you and I release any attachment to stuff and allow ourselves to live in the here and now, without scarcity on our minds? I call it emotional freedom and the opportunity to find or live our purpose. Remember the movie Pursuit of Happiness? It wasn’t called the pursuit of stuff was it? This is a form of detachment I’m going to cover.

practicing detachment

Now I’m the first to admit I like nice stuff. I admit I have a bit of a man crush on a Bentley GT Coupé, however I don’t have an emotional attachment to the car. I simply have an appreciation for the car as I would an amazing sunset. I have the exact same appreciation of those sunsets. It’s crazy to think I’d ever actually own a sunset isn’t it? Imagine if I had an emotional attachment to the sunset? Every time the sun went down I’d be a basket case. That would be pretty nuts of me, right?

Consider your same appreciation with physical stuff in your life and imagine not being so attached to it.

You can practice detachment through meditation where you find your connection within to all that is through out. For me this anchors me in my emotional freedom. It grounds me and I realize I don’t need stuff, I just like the experiences the stuff can provide. There are other ways you can practice detachment in your life. Some small and some may seem big.

“It’s not what I’m willing to learn or gain that will move me where I want to be, but what I’m willing to let go of that will allow me the freedom to be what I am.”

I got rid of traditional TV & cable going on 2 years ago now. I was willing to let go of my emotional connection to it and release it. Many people couldn’t imagine living without their TV shows however I can’t imagine wasting that much time watching them anymore. The mental clutter that it seemed to cause was only apparent after I stopped the steady diet of it.

For example: The attachment to be in front of the TV set at a particular time and night of the week was a small freedom unto itself. When I realized I didn’t require the distraction anymore I felt an emotional freedom which felt much better than the comfort of sitting in a chair and vegging out. I still enjoy a good movie night by all means. I’m not saying entertainment isn’t important however the steady diet of TV, like food or drugs, can be and usually is abused.

When you find yourself using something like TV as a distraction it’s time to detach yourself from it. Be aware of the scarcity that comes up, be mindful of it and gently send it on it’s way.

the 7 benefits of practicing detachment from s.t.u.f.f.

1. Loving-Can there but a better result of detachment? Can you imagine the families that have argued over the stuff of loved ones who have passed away? Can you imagine the deeper connections and love that could be replaced if everyone practiced detachment of stuff? Or what about the father who spends too much time at the office away from his family because he’s attempting to create more stuff in their lives? I remember hearing you can always get more money but you can’t more time. Love while you can.
   
2. Laughing-Imagine if you were to play more games together with your spouse or family, or play in home karaoke, or charades? Go for more walks after work or play in the park with the family? Could laughter ensue? Of course it could! If you give it the space to flourish, your bound to have fun. The emotional freedom allows for so much more laughter.
   
3. Connection-Consider the ability to connect with more people and create deeper friendships. I can’t tell you how many times when I’ve broken out of my routine I’ve ended up meeting someone or a group of people that I’ve had an awesome connection with. New can be scary to some personalities but connection is something everyone wants. Give yourself the room to experience it.
   
4. New Experiences-I’m not saying you have to go out and bungee jump or go skydiving (Which I’ve done and it totally rocks) but think about this for a moment. You don’t want the stuff really. You want the new experiences that stuff provides you. That’s ok, when detaching from the pursuit of stuff you’re able to enjoy the ride along the way and yes you’ll probably end up with stuff anyway but without the attachment to it. Identify the experience you want to have and realize the stuff is just a means to the new experience.
   
5. Emotional Freedom-This is a place of zero state for me. It’s where some of my best creativity comes. Because I continue poor out I have more room to receive in. It has taken much work to be here but the work is worth it. This is really the result I believe more people desire, not the stuff in their life but the freedom.
   
6. Harmonious Living-Have you had one of those days where everything just seemed to go right? Where your relationships just seem to be in a great place? This very well can be a result of detachment of expectation and just being.
   
7. Healthy Body & Mind-It may go without being said that with the emotional baggage many carry around this has a huge effect on peoples health. What happens to the mind has an effect on the body. When you release this energy and release the attachment to stuff you experience the emotional freedom you really want. That’s the experience you really desire. This is the place where you start to nurture your body because your mind is released fromstuff.
   

So ask yourself what you’d be willing to detach yourself from, even if for a short while, to test the emotional freedom waters. If you have family share with them what you’re desired outcomes are, like the 7 outcomes above, and I’ll bet you can get their buy in. Image how cool that would be.

What Do Avatar and Feng Shui Have in Common?

First off, if you have not seen this movie, go see it… if not for the stunning 3D effects, then for the beautiful message it conveys.

Briefly, here is a plot recap…The scenario is set in the year 2154. Most of the natural resources on Earth have been depleted through excessive and ruthless exploitation. A mission is set to use military force to conquer Pandora to acquire a unique mineral that is desperately needed on Earth. Pandora is inhabited by a wise, peaceful, and nature-loving blue skinned beings who call themselves the Na’vi. They are warriors and ready to protect their habitat. They understand and respect their connection with nature and worship a pantheistic deity they call Eywa.

The Na’vi are an indigenous species who not only understand but embody the meaning of the interconnectedness of everything. Their habitat on Pandora is simply breathtaking with the Hometree being their primary residence. The Na’vi truly live in harmony with all the energies of Nature… from the ‘deadly’ animals to the beautiful fauna. They understand that everything contains the Whole and is, at the same time, an inherent part of it. The Na’vi have the ability to transcend their individuality and see themselves as inherent elements of a bigger structure- the all encompassing global Consciousness.

Living in harmony with the earth’s energy is the cornerstone and entire purpose of Feng Shui. And, yes, we can all have our own Hometree. And, yes, we can (and many people already do and are) experience and live by the interconnectedness of all energy. Although we don’t live outdoors in a jungle, our home can be just as interconnected as the Na’vi’s Hometree. There is energy running through every piece of furniture and component of your home, not to mention your pets, the birds and squirrels outside, and, yes, your neighbors.

Pandora is not a fantasy but a reality that is present right now. We need only to stop, be still, and feel. In the movie, they used their tails as their feeling source. Although we don’t have tails, we do have the ability to tune in and feel the energy of everything around us. This movie just gave us the visual of how energy works. My favorite part of the movie was when Jake went to pray to their god(dess) Eywa to stop the invasion, Neytiri said to him,

“She protects the balance of ALL life.”

In other words, she takes no sides but instead protects the balance of life. And so is true with Mother Earth. We live on a Planet and in a Universe that is constantly making adjustments, sometimes minor and other times major, to maintain an energetic balance. This balance of energy trickles down to each one of us as we seek to balance our own personal energy. And like the Hometree, we need to protect and maintain the balance of energy within our part of the Earth that we inhabit… our home. This is Feng Shui.

What was your favorite part?

Our Divine Feminine: How to Navigate in the New World

I think we can all agree on one thing: the world is changing. We can see it on every scale from the microcosm of our own daily life to the macrocosm of our Planet. Even if it appears the stock market and economy are rebounding, our perspectives have changed and our world is still in flux.

So what is at the root of all the changes currently going on? It is more than a failed banking industry, greedy creditors, international wars and conflicts, and an increase in global warming. In fact, these are only symptoms. The underlying cause is an energetic shift from the masculine to the feminine. In other words, it is a critical rebalancing of yin and yang energy.

All energy, including humans, is comprised of yin and yang energy. In other words, all males have yin (feminine) and yang (masculine) energy, as do females. It is our ultimate challenge to balance these two energies within ourselves. Relationships have proven to be the most common way to do this. For example, if we have an overbalance of masculine energy, then we will seek someone with an overbalance of feminine energy to, in essence, complete us, and vice versa. This critical yin yang balance within ourself is a template for our Planet.

For thousands of years, our Planet has become increasingly overbalanced with masculine energy. Masculine energy has served us with increased productivity, leadership, activity, technology, mobility, and other facets that have led to an amazing modernization of our Planet. However, with these advancements have come abuse of power, war, corruption, greed, superiority, and fear. As a result, women have been oppressed and our divine goddess, Mother Earth, has been abused.

In order for our continued survival on Planet Earth, the pendulum must swing the other direction. And it is. It is not coincidental that during this Depression, the only industries that have grown are those dominated by women: teaching and healthcare (particularly nursing). The industries that are falling are those based in masculine energy that got carried away with power and greed. Meanwhile, businesses based in compassion to men, women, animals, and the Earth are thriving. In other words, it is yin-related activities, businesses, and ideas that will work right now.

So it is important to recognize what constitutes feminine energy in order to not only make this shift into our new world easier, but welcomed and enjoyable.

More Being, Less Doing

Masculine energy is very active-oriented, while the feminine is about stillness and receptivity. In my article, Being More | Doing Less, I explain how the active pursuit of what we want no longer works like it used to. Instead, try allowing things to come to you. In other words, instead of beating doors down, notice which ones open easily. This is a personal balance that we must all find within ourselves in order to manifest what we want.

More Intuition, Less Mind

We have all had an experience where our intuition told us something that simply did not make rational sense to our mind only to find out later that our intuition was right. Our intuition can know things that our mind simply cannot know. This is actually a product of the right and left brain functions. Intuition comes from our right brain, while logic and rationalization comes from our right brain. Correspondingly, the left side of our body is our feminine side and the right side is our masculine side. In our new world, our intuitive skills increase while are monkey mind will drive us mad trying to make sense of the world. Thinking can be so overrated!

More Creativity, Less Structure

Like intuition, creativity is a product of the right brain. We are all being called to be creative. In being creative, we touch the core essence of our purpose here on Earth. Each one of us has a special gift that can benefit others, whether it is cooking, art, healing, gardening, or singing. Begin tapping into your creativity and you tap into your soul.

More Heart, More Heart, More Heart

As I mentioned above, the businesses that are now thriving are those based in compassion and love for their fellow humans, children, animals, and Mother Earth. In other words, they were started from the heart to make a positive difference in our world. Some businesses that may not have started out that way have evolved into helping others. Why? Just like our species… for survival. For example, more businesses are buying fair trade, donating to charities, recycling, etc.

The time is now for all men and women to embrace our Divine Feminine. Although gender is irrelevant, women have an inherent femininity that makes it easier to tap into the Divine Feminine. While men are being introduced to their femininity perhaps for the first time, it is especially important for women to completely embrace the Divine Feminine and become the goddesses of the new world.

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My Top 10 Spiritual Book List

As we head into Winter and the holiday season, what a great time to pick up some of those books you’ve been meaning to read. You’ve probably had many people recommend you many books, but don’t remember what they were. Or perhaps you just don’t know where to begin. That’s why I’m here! Simply put, I am a spiritual book junkie and have read about everything out there. If there were such a thing as a spiritual growth geek, it would be me.

I go through several books a month, but only a few get to stay on my shelves. These are the keepers! These books are my top 10 of all time (so far!)

10. Light on Life by B.K.S. Iyengar

This is THE book on yoga. The only other book that could be better is Light on Yoga by Iyengar. But if you are looking for the real purpose and meaning behind your downward facing dog, this is the book. If your yoga practice needs some inspiration, you will certainly hit the mat (not to mention the meditation cushion) after reading this.

 

9. The Intention Experiment by Lynne McTaggart

I must confess that the only D I ever made in school was in Science. I must have amended some karma however because I have entered into a new love affair with Science. The Intention Experiment is basically a scientific explanation of spirituality. Basically, I love being proven right when it comes to energy… you know when you just know something but can’t prove it and others think you’re crazy. After reading this book, I now see (and talk) to my plants in a whole new way.

8. The Power of Intention by Dr. Wayne Dyer

There are now thousands of books on the Law of Attraction and intention, but what I like about this one is that it was one of the first. In other words, it came before The Secret and does a much better explanation on how to manifest what you want. I particularly appreciate his in-depth discussion on “will” versus surrender—a fine balance that is a constant struggle for myself.

7. The Book of Secrets by Deepak Chopra

Deepak (yes, we are on a first name basis—he feels like family) is the only author that appears twice on my list. Why? I think he is the most gifted spiritual writer of our current time. He has an amazing masculine/feminine balance in his writing. He finds the perfect balance between the right brain and left brain walking the tightrope between science and spirituality. Really, any of his books could be on this list, but this happens to be the one I most recently read.

6. The Western Guide to Feng Shui by Terah Collins

I always tell people that Feng Shui is one of those things that people know just enough to be dangerous with. So many people pick up a Feng Shui book to get a general understanding. Oftentimes however Feng Shui books can be very confusing. But not this one. Written by a westerner for westerners, this book is much more simple and user-friendly than most. When clients ask me if I recommend a Feng Shui book for them to read, this is the one!

5. Bringers of the Dawn by Barbara Marciniak

Warning: This book is not for the weak or weary, the skeptics, or those who want light reading. This is hard-core stuff and will rock your world! If it resonates with you, then it could end up being the only book you need on your shelf. If it doesn’t, then it will end up in your trash can. You be the judge!

4. Astrology for the Soul by Jan Spiller

This is an Astrology classic. I have learned SO much from this book about me, myself, and I. Just when you think you’ve figured out yourself, your path, and what you think your lessons are, this book will further enlighten you. (For even more fun, learn about family members!) Instead of using your Sun sign, it focuses solely on your North Node, which determines your path in this life.

3. The Path to Love by Deepak Chopra

This book is simply beautiful! A must for anyone in a relationship or looking to be in a relationship, which is pretty much everyone. Chock full of practical information, inspiration, and even some exercises.

2. The Power of Now and The New Earth by Eckhart Tolle

I’ve put these two books together because the information is practically the same, but in slightly different formats. While Eckhart has received tons of props from teaming up with Oprah, he is worthy of the attention. These books are the quintessential spiritual thought of our present consciousness. Some people have found The New Earth to be difficult to read. For others, it reads like poetry. Either way, however, your consciousness will be raised just be holding the book. Really. The Power of Now reads a little more user-friendly in a Q&A format which some people find easier to understand. A great book to read during the holidays when it is the most difficult time to be present!

 

1.You Can Heal Your Life by Louise Hay

This is by far my most often recommended book. If you are looking to make real, permanent changes in your life, this is the book. Note that this is not a page turner. Instead, it’s practically a workbook with successive Exercises used to extract old subconscious programming and to be replaced by new, desired thoughts. And it works! Also in the back of the book is a long list of mind/body associations that I often reference. The perfect book to read along with your New Year’s Resolutions.

I would love to hear about some of your all-time favorite books….!

Why ‘Change’ is Essential to Healing

One of my favorite books I recommend to clients is You Can Heal Your Life by Louise Hay. I absolutely love this book. If there was such a thing as a recipe for making permanent changes on either or all of the physical, mental, emotional, and spiritual levels, then this book would be it.

When I recommend this book, however, I can tell some people question whether they need to do something as extreme as “heal”, particularly those without a physical illness or disease. If I could read their mind, they would be saying, “Healing is for sick people. And I’m not sick.” But the word “heal” is synonymous with the word “change.” To heal is to change. And most everyone wants to change their life in some way or another. And, healers are essentially transformers, or instruments of change.

If you don’t have a physical illness, then why do you need to heal or change? Simple. So that you won’t get a physical illness or disease. All physical ailments start out on the emotional or mental levels way before they ever reach the physical body. The physical body is the outward manifestation of our mind. Thus, the body is the last resort, or the red flag, that lets us know that major changes are needed. So, ideally, we make the necessary changes, or heal, before the physical body ever gets involved. Oh, and did I mention another reason we want to heal… so that we can live the best and most fulfilling life we can.

What about genetic diseases? You might ask how someone is supposed to change something that they didn’t even create in the first place. When a genetic disease is passed down, what is passed down is the mental or emotional belief system that creates the disease, not the physical disease itself. It is scientifically proven that DNA can be changed with our mind. And when DNA is changed, genetic diseases are changed.

Why do you have to change to heal? We live in an ever expanding and evolving Universe. I am not saying this as a prophetic spiritual statement, but as a scientific fact. The common phrase “evolve or die” succinctly sums it up. You have also probably heard the phrase, “the only guarantee in life is change.” We are here on Earth to grow and evolve. It is impossible to improve your life, including health, without making some change. In extreme cases, the “change” may be surgery, which may as a result prompt one to make a change, i.e. pattern, belief. (For example, after having a minor, same-day surgery a few years ago, the experience was so undesirable for me that it awakened me to take preventative care steps to hopefully avoid ever having to be in a hospital again!)

If surgery is still not enough to prompt a change, then the problem will rearise somewhere else in the body—in some form at some point. We are living in a world where we are bombarded by messages of quick fixes and have grown to believe that we can change our life without making changes!

What prevents us from change? Fear. More specifically, we get caught up in old patterns (or ruts) because they are “safe” and “known”. Fear is of the unknown, even if the unknown could be heaven on earth. These patterns could be the result of inherited family patterns, unserving belief systems, and/or karma. When something finally becomes too painful to continue, either physically or emotionally, then one will finally make a change (or make a more dramatic transition from Earth). But why put yourself through the years of painful misery? Instead, make a conscious change, or, in other words, choose to heal.

Love – for ourself or others—is at the core of all change. And when we make a change that is in our highest and best interest it always comes from the heart. Think about major changes that you have made in your life that have been beneficial for your growth, evolution, and happiness. They all involved loving yourself or someone else. Perhaps, it was taking the risk to move across the country to be with someone you love, or breaking up with someone that you knew was not in your highest and best interest. Maybe it was loving yourself enough to take a risk with a job or school that was more in alignment with your life purpose. Or perhaps it was changing a belief system in order to tap into your unconditionally loving someone.

Heal = Change

Change = Love

Love = Heal

Love always comes from the heart.
Open your heart and you will heal or, vice versa, heal by opening your heart!

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Why You May Be Having a Sudden Urge to Declutter Your Home

 

If you’ve found yourself voraciously cleaning stuff out of your home lately, you’re not alone. Over the last few months, I have heard this repeatedly from friends and clients. There is an insatiable urge to clear things out of closets, basements, drawers, and in some cases, entire rooms. For many people, this urge is so pronounced and unlike anything ever experienced before. For those of you who are historically packrats, this feeling is very new and perhaps even confusing.

So what is going on? Afterall, it’s not even Spring!

 

Basically, we (in conjunction with Planet Earth) are going through a major purging. Looking at it in terms of the economic climate, we have all realized that we not only can live with less, but feel better with less. All of the stuff that we accumulated over the last couple of decades just doesn’t feel good anymore. Stuff feels like a big weight. Instead, space makes us feel good. We can breathe again (notice how your breath changes after you clear something out). This is all part of a return of living close and in harmony with the Earth, not in opposition like we as a collective have been doing. In fact, you may have noticed that when you are now drawn to purchase something, it is artisan-made, natural fibers, and/or organic products.

From a spiritual perspective, we have been and will continue to be (perhaps until 2012) on an accelerated course of evolution with this Summer (‘09) being in full force. As we evolve, we become less and less dense as different vibrations cannot co-exist. Matter is the highest form of density. Whereas, energy before it manifests into a physical form is a lighter density, but still some level of density. For example, a kidney stone would be emotional energy like anger that has manifested into a physical form. As we evolve, we purge this density (which could be the subject of numerous blog articles) on the physical, emotional, and mental levels. And, our home, which is an extension and reflection of ourself, needs to as well.

As you clean stuff out of your home, you are assisting in an important and necessary part of your spiritual growth, which is paramount to your physical and emotional well-being. You may even notice some resistance well up along the way. Be conscious and notice what the resistance is.

As you clean out your basement, you are cleaning out your subconscious mind. In other words, you are bringing things from the subconscious to the conscious mind in order to effectively deal with it and, if necessary, get rid of it. Prior to that, things were stuffed down there to avoid dealing with it or even having to see it.

What about closets? This is where we stuff things we don’t want others to see, perhaps including ourselves. As we clean out our closet, we are all “coming out of the closet” in some aspect. In your own unique way, it is allowing you to live more authentically. This again is a letting go or purging of anything dense, such as lies, fronts, and fakes. Even with regards to your clothing closet, perhaps there are clothes that no longer seem to fit who you are anymore.

We are all evolving to our highest vibration and most authentic selves, which is love. So, when you get the urge to purge your home, go with it.

Feng Shui for the Workplace: Where to Place Your Desk

 

Feng Shui in the workplace is gaining more and more attention as employees and employers are striving to do just about anything to survive the current economy. Although Feng Shui should be applied as a first resort instead of a last resort, it is at least getting some well-deserved consideration nonetheless.

The most important consideration for any office is desk placement. When sitting at your desk, you should be in “Command Position”. Simply put, this is the position that makes you most ‘in command.’

The Command Position emerges from our instinctive need to have visible control of our environment. We humans are most comfortable when no one can sneak up on us or surprise us. The most obvious example of this is choosing a seat in a restaurant. Most people prefer sitting where they can see the door. This is the case in your office as well.

Being in the Command Position allows you to see the entry to your office so that you are sitting in the best location to deal with whatever comes through the door. While we are hardly fighting off tigers and bears as perhaps our old brain thinks, it nonetheless provides an important energetic message for yourself and to others that you are in control of your world.

The ideal Command Position would be a direct or peripheral view of the door from your chair, a view out a window, and a solid wall behind you. This may mean moving your desk into the room away from the wall. If this is absolutely not possible, then place a mirror to where you can see the entrance in the mirror.

Properly placing your desk in the Command Position is the simplest, quickest, and most powerful way to shift energy in your job. Notice the offices of successful people in your building. You will notice that their desk will always be facing the door. Move your desk and take command of your job.

And, yes, desk placement is just as important for home offices.  Even if you don’t have co-workers, bosses, or employees come by your office, it’s just as important to feel ‘in command.’  It is a state of mind and therefore what you project out to the world and to yourself.

What Does Your Home Say About You?

 

By now we’ve all either heard or personally experienced that a messy home causes a scattered mind. Most of us can admit that when our home is in disorder, our life follows suit, or vice versa.
There is also a social stigma associated with a messy home. According to a study by the University of Texas, people who walk into a stranger’s house form surprisingly strong negative opinions about that person. In fact, the messiness of Michael Jackson’s home, i.e. Neverland, was used as evidence against him when he faced molestation charges. During the trial, the courtroom was presented video footage of Jackson’s home taken by police during a raid. 

Of particular interest of several reports was the lack of conventional order in his home.  CNN noted, “The video showed the house cluttered with shoe boxes, books and a variety of objects stacked on the floors.”  Agence France-Press reported that, “The overall image was a peculiar mix of ostentatious opulence and cluttered confusion.”  Almost as damning as finding pornographic magazines were the scattered shoeboxes.
Studies have also shown the effect of a messy home on children.

According to Pennsylvania State University, a study determined that “disorganized” homes tend to produce children with lower cognitive skills. 

 

But is it always a bad thing if your home is messy?

 

As someone who grew up in an orderly, organized, and clean home, it was second nature for me to keep my own home neat and clean. Perhaps even at times coming close to crossing the border into being OCD (obsessive-compulsive).

Over the years as my more artistic, right-brain side developed, my home became less orderly. My OCD-like qualities had definitely fallen away as my right and left brain came more into balance. My home naturally evolved into an artist’s canvas where I could express myself while maintaining a peace of mind. If you’ve ever been to an artist or musician’s home, you can see how a dominant right-brain home looks like (which might also explain the scattered shoe boxes at Neverland).
A challenge for all of us is to bring into balance our right and left brains. In doing so, our home will naturally come into balance as well.

The important point is to know what is “normal” for your home. In other words, if your home is more messy than usual, then be conscious of what is going on in your life. Accordingly, know that by cleaning your home, your life will become much clearer as well. On the other hand, if keeping your home sparkling clean to the point of squelching creativity or even deterring guests from coming over, then it may be time to enroll in a painting class or some other right-brain activity.
Find where your balance point is and change or fine-tune it when necessary. Ultimately, our home should be a creative, safe, warm, stimulating, peace-filled, sacred space.

photo by Johan Larsson

Reconnective Healing: The Future is Now

I recently had the opportunity to participate in and witness the future of science and healing while training for Reconnective Healing. What we have been waiting for in the development of science, medicine, and healing is here. In fact, it’s been here for years. Only now however are hospitals, universities, top doctors, and leading scientists starting to notice.

As someone who is attuned and sensitive to energy, I was astounded by this frequency.  During training for Reconnective Healing, within minutes I could feel the frequency in the palms of my hands. This was unlike any energy I had ever felt. By the end of the workshop, we had all either witnessed and/or experienced for ourselves a healing. Over half of us experienced a healing on the physical level. This was without even having the intention to do so and through the hands of our fellow trainees.

Reconnective Healing™ was first “discovered” by Dr. Eric Pearl.  Eric ran a highly successful chiropractic practice for 12 years.  Then one day, his patients began reporting that they felt his hands on them, even though he hadn’t physically touched them.  Patients soon reported receiving miraculous healings.  All this occurred when Eric simply held his hands near them.  When his patients began reporting that they were effecting similar results on their friends and family, he realized that this gift was transferable. 

Eric has dedicated his life to teaching Reconnective Healing and has done so in more than 70 countries.  Six books to date have documented this new level of healing, including Eric Pearl’s international bestseller, The Reconnection: Heal Others, Heal Yourself, now published in 30 languages. 

As Dr. Pearl explains in his book, Reconnective Healing is a form of healing that is here on the planet for the very first time. It reconnects us to the fullness of the universe as it reconnects us to the fullness of our beings and of who we are. It is considered to be able to reconnect us to the universe and to our very essence not just through a new set of healing frequencies, but through possibly an entirely new bandwidth. The reality of its existence has demonstrated itself clearly in practice as well as in science laboratories.

Reconnective Healing has been studied, measured, and researched by the world’s top scientists, including Dr. Gary Shwartz, William Tiller, and Konstantin Korotkov. The results are unanimous that something amazing and unprecedented happens during Reconnective Healing (which is way more scientific than I can wrap my head around… but it involves DNA). But no one has yet been able to explain the “hows” and “whys.”

Reconnective Healing is different.

No longer is it necessary to remove, release, or clear out “negative” energy and clogged chakras. No longer is it necessary to relive trauma or release emotions. Reconnective Healing works instantly and bypasses the usual processing required in older modalities of healing. The light and information transmitted by this frequency works instantly within one to three sessions. 

One thing it does have in common with other energy modalities is that it is just as effective through distance healing. It can also be used on children, animals, and in spaces.

If you would like to schedule an appointment or need more information, email me at tisha@mindbodyom.com . 

The future is already here! Are you?

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