The Yoga of Feng Shui Workshop

To register, click below to pay by credit card.  To pay by check, email me at tisha@mindbodyom.com for my mailing address.  See you at the studio!

Space Clearing Workshop

Learn to Space Clear Your Home Workshop

Become Your Own Feng Shui expert!

Want to rid your home of negative and stagnant energy?  There is a whole world of invisible energies in our spaces that affect all of us on some level.  Learn the importance of space clearing AND how to use space clearing techniques to instantly shift the energy in your home or office.   A variety of methods will be discussed and practiced so that you will leave being your own feng shui expert.

When: Thursday, June 24^th 5:30pm-8:30pm

Location: East Nashville

Registration:
ADVANCE REGISTRATION ONLY $40

To register,pay by credit card below or contact me for other arrangements at Tisha@mindbodyom.com.

5 Things to Feng Shui in the Digital Age

I love being paperless. Not only does it save trees, time, and space, it keeps my visual environment clear of clutter. Overall, being paperless lends itself to a better feng shui-ed space.

Or does it?

We still have the same amount of ‘information’ (arguably much more than ever before) filed and stored as before our Digital Age. It’s just floating around instead of stacked in file folders, cabinets, closets, desks, and so on. Information – which is really just energy – has essentially become less dense, but nevertheless it’s still energy. Instead of manila file folders in a filing cabinet, we can store the same information in a digital file folder on a computer and perhaps even on our smart phone. And so is the case with photos, addresses, phone numbers, tax returns, money, and virtually any piece of information you can think of.

In fact, the Digital Age is even turning physical objects into etherical energy. After all, my iPhone can morph into an alarm clock, a zen garden, a newspaper, a camera, a voice recorder, a board game, a Bagua Map, a flashlight and much more. Amazing! Before long, it might just become my nightstand.

As we have become less dense with this digital revolution, we still have to be mindful of the energy that floats around us. While we may have less physical objects around us, we are still overwhelmed with information. And so we must be conscious of what ‘information energy’ we have hanging around us that might in fact be clutter. (Clutter being anything that is no longer in our highest and best interest to keep.) Here are five places where digital clutter may be lurking in the ethers near you:

1. Phone contacts – When was the last time you updated your phone contacts? Chances are, there are people in your contacts that you no longer socialize with, do business with, or want to talk to. Clear them out. Although your phone may be able to hold a 1000 more contacts, you still need to make space for new people to come into your life. This is a great way to bring new people into your life – business, friends, or romance.
2. Computer file folders – If your computer file folders were in a filing cabinet, would it be bulging over by now? Probably so. Clean them out. Better yet, organize them while you’re cleaning them out if you haven’t already. And still while you’re at it, take the time to back up your important documents. Store any documents that you would be lost without if your computer crashed on a zip drive, or email them to yourself, or upload to Google docs so that they are stored somewhere else besides your hard drive.
3. Photos – Staying on top of photos seems just as difficult digitally as it was back when we had negatives. They at least don’t take up as much space, but that’s because we never get them printed! Are your digital photos strewn all around your computer, along with various online companies depending on who has the best deal? If so, take the time to store them all in one place on your computer in labeled folders. Commit to one online photo company so that all of your photos to be printed are in one place. And then have the ones you want to keep printed. The photo book option that most companies have is great for those of who don’t do scapbooking as a hobby.
4. Desktop icons/Phone apps – Is your computer desktop full of icons that you rarely, if ever, use?   These can cause some serious visual clutter that can lead to a cluttered mind. Sift through your icons to see if there are some you can remove. Removing the icon doesn’t remove the software, so you can still access the Program if later desired. Of course, this isn’t the case with phone apps. Periodically, go through your phone apps and delete the ones that didn’t live up to their hype or that you’ve lost interest in. It will just highlight the ones that you do use and love.
5. Bookmarks – Has your list of bookmarks become so lengthy that you feel like you are surfing the entire web trying to find something. Go through your bookmarks and delete the ones that are no longer of interest to you. For bookmarks you want to keep but don’t use that often, categorize them into folders, such as Recipes, Travel, and Good Ideas. In doing so, you may come across some great bookmark sites you’ve forgotten about. This is what clutter does – it hides the good stuff.

Where else do you have digital clutter?

____________________________________________

Tisha Morris is a certified life coach, feng shui consultant, energy healer, yoga instructor, and author of 27 Things to Feng Shui Your Home (Turner Publishing).  For more information, visit www.mindbodyom.com.

Clearing Out Your Basement: Nashville style

You don’t have to drive very far in Nashville to see just how much STUFF we have. Like a mile-long yard sale, thousands of Nashville yards have been displaying the trash and treasures that have been stored away mostly in our basements. As a result of last week’s flood, the innards of Nashville basements have been thrown up as if the entire city just went through a bad detox.

And, in fact, the city and its inhabitants are going through a massive clearing.

In my book, 27 Things to Feng Shui Your Home, Number 4 is “Clean Out Your Basement.  I mention that the basement is symbolic of our subconscious mind, specifically those things that we have suppressed. If you want to know what you’re storing in your subconscious mind, then take a look at your basement. Or, in the case with Nashvillians, take a look at your yard. As I drive around and see the remnants of what people are throwing out, I notice a lot of people are getting rid of junk. Not good stuff that was flood-damaged (although there is plenty of that as well), but junk and clutter that had been stored in the basement for years, perhaps even from previous owners.

Nashvillians are cleaning out their basements, involuntarily and voluntarily. This is allowing for each of us to clear out the sludge, the trauma, the repressed emotions, and stagnant energy that has been stored in our basements and in our subconscious mind and body. This is also true for the city of Nashville as everything is connected. What the Planet experiences, so do countries, states, cities, neighborhoods and individuals on some level. And so as each Nashvillian clears their stuff, it is also benefitting the city, state, country and Planet.

Even many in Nashville who did not sustain flood damage are becoming inspired to clear out their STUFF. I have heard so many people, as they see the amount of stuff laid out, realize how little we really need and how so much stuff can just be a burden. The awareness of the weight (literally and figuratively) is at an all time high in Nashville and as the pictures float around the internet, it is affecting and inspiring people all over to clear out stuff.

Ultimately, it’s all about balance. Each of our homes, like our body, needs to maintain a healthy energetic balance. When our body is unbalanced we undergo illness or disease. This is similar to the Planet undergoing natural disasters to find balance. And when our home becomes stagnant with stuff, we must purge it. In my article The Art of Detaching From Our Stuff, I mention how our addiction to stuff began and how to get past it.

You can also read more and implement your own plan to clear out stuff in my book, 27 Things to Feng Shui Your Home, where I talk about the first step to feng shu-ing your home is to clear out clutter.

The benefits of each individual who has had to clear out their stuff from the flood will reap the benefits in the years ahead as if undergoing a major detox program. And the city of Nashville as I have mentioned in previous articles will certainly rise from this flood to new heights and be an example for all cities in the future to come.

Q&A: What To Do With ‘Missing’ Corners

What Do Avatar and Feng Shui Have in Common?

First off, if you have not seen this movie, go see it… if not for the stunning 3D effects, then for the beautiful message it conveys.

Briefly, here is a plot recap…The scenario is set in the year 2154. Most of the natural resources on Earth have been depleted through excessive and ruthless exploitation. A mission is set to use military force to conquer Pandora to acquire a unique mineral that is desperately needed on Earth. Pandora is inhabited by a wise, peaceful, and nature-loving blue skinned beings who call themselves the Na’vi. They are warriors and ready to protect their habitat. They understand and respect their connection with nature and worship a pantheistic deity they call Eywa.

The Na’vi are an indigenous species who not only understand but embody the meaning of the interconnectedness of everything. Their habitat on Pandora is simply breathtaking with the Hometree being their primary residence. The Na’vi truly live in harmony with all the energies of Nature… from the ‘deadly’ animals to the beautiful fauna. They understand that everything contains the Whole and is, at the same time, an inherent part of it. The Na’vi have the ability to transcend their individuality and see themselves as inherent elements of a bigger structure- the all encompassing global Consciousness.

Living in harmony with the earth’s energy is the cornerstone and entire purpose of Feng Shui. And, yes, we can all have our own Hometree. And, yes, we can (and many people already do and are) experience and live by the interconnectedness of all energy. Although we don’t live outdoors in a jungle, our home can be just as interconnected as the Na’vi’s Hometree. There is energy running through every piece of furniture and component of your home, not to mention your pets, the birds and squirrels outside, and, yes, your neighbors.

Pandora is not a fantasy but a reality that is present right now. We need only to stop, be still, and feel. In the movie, they used their tails as their feeling source. Although we don’t have tails, we do have the ability to tune in and feel the energy of everything around us. This movie just gave us the visual of how energy works. My favorite part of the movie was when Jake went to pray to their god(dess) Eywa to stop the invasion, Neytiri said to him,

“She protects the balance of ALL life.”

In other words, she takes no sides but instead protects the balance of life. And so is true with Mother Earth. We live on a Planet and in a Universe that is constantly making adjustments, sometimes minor and other times major, to maintain an energetic balance. This balance of energy trickles down to each one of us as we seek to balance our own personal energy. And like the Hometree, we need to protect and maintain the balance of energy within our part of the Earth that we inhabit… our home. This is Feng Shui.

What was your favorite part?

Our Divine Feminine: How to Navigate in the New World

I think we can all agree on one thing: the world is changing. We can see it on every scale from the microcosm of our own daily life to the macrocosm of our Planet. Even if it appears the stock market and economy are rebounding, our perspectives have changed and our world is still in flux.

So what is at the root of all the changes currently going on? It is more than a failed banking industry, greedy creditors, international wars and conflicts, and an increase in global warming. In fact, these are only symptoms. The underlying cause is an energetic shift from the masculine to the feminine. In other words, it is a critical rebalancing of yin and yang energy.

All energy, including humans, is comprised of yin and yang energy. In other words, all males have yin (feminine) and yang (masculine) energy, as do females. It is our ultimate challenge to balance these two energies within ourselves. Relationships have proven to be the most common way to do this. For example, if we have an overbalance of masculine energy, then we will seek someone with an overbalance of feminine energy to, in essence, complete us, and vice versa. This critical yin yang balance within ourself is a template for our Planet.

For thousands of years, our Planet has become increasingly overbalanced with masculine energy. Masculine energy has served us with increased productivity, leadership, activity, technology, mobility, and other facets that have led to an amazing modernization of our Planet. However, with these advancements have come abuse of power, war, corruption, greed, superiority, and fear. As a result, women have been oppressed and our divine goddess, Mother Earth, has been abused.

In order for our continued survival on Planet Earth, the pendulum must swing the other direction. And it is. It is not coincidental that during this Depression, the only industries that have grown are those dominated by women: teaching and healthcare (particularly nursing). The industries that are falling are those based in masculine energy that got carried away with power and greed. Meanwhile, businesses based in compassion to men, women, animals, and the Earth are thriving. In other words, it is yin-related activities, businesses, and ideas that will work right now.

So it is important to recognize what constitutes feminine energy in order to not only make this shift into our new world easier, but welcomed and enjoyable.

More Being, Less Doing

Masculine energy is very active-oriented, while the feminine is about stillness and receptivity. In my article, Being More | Doing Less, I explain how the active pursuit of what we want no longer works like it used to. Instead, try allowing things to come to you. In other words, instead of beating doors down, notice which ones open easily. This is a personal balance that we must all find within ourselves in order to manifest what we want.

More Intuition, Less Mind

We have all had an experience where our intuition told us something that simply did not make rational sense to our mind only to find out later that our intuition was right. Our intuition can know things that our mind simply cannot know. This is actually a product of the right and left brain functions. Intuition comes from our right brain, while logic and rationalization comes from our right brain. Correspondingly, the left side of our body is our feminine side and the right side is our masculine side. In our new world, our intuitive skills increase while are monkey mind will drive us mad trying to make sense of the world. Thinking can be so overrated!

More Creativity, Less Structure

Like intuition, creativity is a product of the right brain. We are all being called to be creative. In being creative, we touch the core essence of our purpose here on Earth. Each one of us has a special gift that can benefit others, whether it is cooking, art, healing, gardening, or singing. Begin tapping into your creativity and you tap into your soul.

More Heart, More Heart, More Heart

As I mentioned above, the businesses that are now thriving are those based in compassion and love for their fellow humans, children, animals, and Mother Earth. In other words, they were started from the heart to make a positive difference in our world. Some businesses that may not have started out that way have evolved into helping others. Why? Just like our species… for survival. For example, more businesses are buying fair trade, donating to charities, recycling, etc.

The time is now for all men and women to embrace our Divine Feminine. Although gender is irrelevant, women have an inherent femininity that makes it easier to tap into the Divine Feminine. While men are being introduced to their femininity perhaps for the first time, it is especially important for women to completely embrace the Divine Feminine and become the goddesses of the new world.

photo credit

Raising Your Energy Vibration Through Your Home

Healing Secrets With Deepak Chopra: Spirit and Healing

Dr. Eric Pearl Interview — The Reconnection

Why Every Home Needs a Space Clearing

Imagine an unseen world of energy in your home. Although not visible to most people, there is energy lingering throughout your home that affects you daily– physically, emotionally, and mentally.

Every object and, of course, person in your home has its own distinct energy field. So while your kitchen table isn’t conscious, it’s energy is still very much alive and emitting an energy field. And each time you sit down at that table, your energy field and its energy field converge and affect one another. In the book, Hidden Messages of Water, Masaru Emoto experiments with just this notion showing how the energy field of a glass of water is affected by loud music, words, love, etc.

In addition to objects in your home, the empty space, i.e. air, is all energy. This energy is also referred to as chi in Feng Shui. And how the chi flows through a space is the crux of Feng Shui.

What Makes Up the Energy In Your Home?

Emotions. As I mentioned, we humans also emit an energy field. And, unlike your kitchen table, we have a very powerful conscious and subconscious mind with which we think and feel. Thus, our energy field is much more complex. In fact, it is a blueprint, or hologram, of our physical, mental, and emotional body. As we feel angry, the emotion of anger is emitted from our energy field. If you feel loving, then that is emitted out. This is why it is so easy to pick up other people’s emotions just by being in the same room. The phrase, “you could cut the tension with a knife,” is a perfect example.

We have an array of emotions all of which carry a vibration. Some emotions have a slow rate of vibration, meaning the molecules are literally vibrating slowly. These emotions are thought of as “heavy.” And others, such as love and joy, are high vibrations and thought of as “light.” These heavy, slow vibrations can stagnate the energy flow in your home. And, if not cleared, it will attract more stagnation. In other words, when someone walks into that area, they will not feel good, either consciously or subconsciously. And, in fact, they will be more prone to feeling the low vibrations that initially caused the stagnation, just as one feels when an angry person walks into a room.

Objects. In addition to emitting their own energy field, objects also impact our subconscious mind. Every object in your home means something to you on some level. In other words, you have some mental or emotional attachment to the object, or else you would not have it. Whether it is a piece of art that you bought on a trip or a vase that you don’t really like but feel guilty for giving it away because your mother gave it to you…it means something to you. And every time your subconscious sees that object (which is probably daily), it attaches to that thought or emotion. Maybe it is a piece of furniture used solely for function, like your kitchen table. Each time you eat at it, you are appreciating its function. But what about if it has a wobbly leg? What do you feel towards it then?

Layout. The layout of your floor plan and furniture also affect the flow of chi in your home. Ideally, the energy should meander through the space. In other words, the floor plan and furniture should allow the energy to easily flow through the space. Factors include corners, sharp angles, openings from one room to another, and the amount of clutter.

Light. As we know, the light takes out the dark. The areas of natural light in your home will be less prone to stagnation. Conversely, those areas that do not get as much light will be more prone to stagnation, such as corners, closets, and areas hidden by furniture. That being said, it is possible to have too much natural light in a home causing an imbalance of chi. In other words, there can be too much yang energy. And too much yang energy makes it difficult to relax and/or quiet the mind. The opposite is true in areas of low, dim light.

Do I Need a Space Clearing?

For the most part, if you have never had your space cleared, then you most likely need to. If for no other reason, a space clearing is necessary to clear out the energy of previous owners. Yes, energy can stagnate for years! And, in fact, it can get stronger if the same energy is put into it. In my experience, I have yet to go to home that did not need to be cleared. I have one client who is very conscious of her home and clears it regularly. It was a delight to be in her space, except for one problem area due to the floor plan.

Another reason to clear your home is to dismantle old patterns. Like our body, our home contains our mental and emotional patterns. If you want to make changes in your life, start or, at least, include the home. We spend lots of time and money on self-help methods for ourselves. But it we continue to live and breathe the same patterns in our home day after day, it is difficult to make any permanent change in our lives.

For information on having your space professionally cleared, visit www.mindbodyhome.net

Coming Soon: How to Clear Your Space!

Next Page »