Why the Word “Selfish” Should Be Abolished?
What if there was no such thing as “being selfish”?
I recently started really thinking about the word “selfish” after watching a discussion between entrepreneur guru Danielle LaPorte and Dyana Valentine in Danielle’s brilliant virtual video/book entrepreneurial rock-star experience, The Fire Starter Sessions. The two were discussing “when do you feel selfish” and “should you feel selfish” in regards to business and family. This got me thinking…
After all, I have had my own internal battle with selfishness. When you go from being a people pleaser for the first 29 years of your life and suddenly start living life for yourself, you get labeled “selfish.” By whom? Those people who benefited from your pleasing, of course. But, doesn’t that make them selfish for calling me selfish? (Oh wait, I’m not going to use that label anymore.)
How did the word “selfish” gain so much power? In the English language, this word has really become a big deal and gets a bad rap. What is so bad about focusing on yourself? In our society, it is a really bad thing to be selfish. It breeds the word “should” (which according to Louise Hay, should be abolished). And the worst part is that it turns into the most powerful and damaging emotion in our current psyche: guilt.
Down here in the Bible belt, guilt is an emotion that is second nature. I thought I had worked through all of my guilt issues until the recent flood in Nashville. For those of us who were not victimized by the flood, we were instead left sitting in a big pool of guilt. There were so many people in need of emotional and physical support.
Finding a balance between helping folks and keeping my own life in check was difficult. I would feel guilty when I would sit down at a computer to do some work. But then again, I knew the best thing that I could offer was that which I do best – and it’s not pulling out insulation and mold. After about two weeks of this, I finally found some peace by finding a balance of doing light physical labor and deep energy healing for the city.
So what if the word “selfish” simply didn’t exist in our language?
Would we turn into a self-centered society never reaching out and helping our friends, family, neighbors, and strangers? Do we need to judge ourselves or others as being selfish to wake us up to the plight of others. Of course not! Instead, we could just be ourself. That’s right, we could just be our Self! Wouldn’t that be nice. And when we are our Self (with a capital “S”) we naturally do what’s right for ourself and the rest of the world. The word “selfish” implies that we are not good enough. And I just don’t believe that.
There are of course extreme cases in which people are just plain rude acting out of the plight of their suffering ego. But that is a mental illness and there is a word for that: Narcissism. In fact, according to Websters, Narcissism is defined as “the personality trait of egotism denoting vanity, conceit, or simple selfishness.” So from now on I am abolishing the word “selfish” from my vocabulary. And I hope you will join me. After all, at the end of the day, we are all just trying to get through the day the best we can, making the best decisions we can, and being the best we can be.
This reminds me of my favorite quote by Ghandi of course, “Be the change you want to see in the world.” This implies if we take care of ourself and be the best person we can be, that is the best thing we can do for our World.
Now go be Selfish… the World needs you!
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Tisha Morris is a certified life coach, feng shui consultant, energy healer, yoga instructor, and author of 27 Things to Feng Shui Your Home (Turner Publishing). For more information, visit www.mindbodyom.com.
Nature by Numbers
Amazing video!
Space Clearing Workshop
Learn to Space Clear Your Home Workshop
Become Your Own Feng Shui expert!
Want to rid your home of negative and stagnant energy? There is a whole world of invisible energies in our spaces that affect all of us on some level. Learn the importance of space clearing AND how to use space clearing techniques to instantly shift the energy in your home or office. A variety of methods will be discussed and practiced so that you will leave being your own feng shui expert.
When: Thursday, June 24th 5:30pm-8:30pm
Location: East Nashville
Registration:
ADVANCE REGISTRATION ONLY $40
To register,pay by credit card below or contact me for other arrangements at Tisha@mindbodyom.com.
What Do Avatar and Feng Shui Have in Common?
First off, if you have not seen this movie, go see it… if not for the stunning 3D effects, then for the beautiful message it conveys.
Briefly, here is a plot recap…The scenario is set in the year 2154. Most of the natural resources on Earth have been depleted through excessive and ruthless exploitation. A mission is set to use military force to conquer Pandora to acquire a unique mineral that is desperately needed on Earth. Pandora is inhabited by a wise, peaceful, and nature-loving blue skinned beings who call themselves the Na’vi. They are warriors and ready to protect their habitat. They understand and respect their connection with nature and worship a pantheistic deity they call Eywa.
The Na’vi are an indigenous species who not only understand but embody the meaning of the interconnectedness of everything. Their habitat on Pandora is simply breathtaking with the Hometree being their primary residence. The Na’vi truly live in harmony with all the energies of Nature… from the ‘deadly’ animals to the beautiful fauna. They understand that everything contains the Whole and is, at the same time, an inherent part of it. The Na’vi have the ability to transcend their individuality and see themselves as inherent elements of a bigger structure- the all encompassing global Consciousness.
Living in harmony with the earth’s energy is the cornerstone and entire purpose of Feng Shui. And, yes, we can all have our own Hometree. And, yes, we can (and many people already do and are) experience and live by the interconnectedness of all energy. Although we don’t live outdoors in a jungle, our home can be just as interconnected as the Na’vi’s Hometree. There is energy running through every piece of furniture and component of your home, not to mention your pets, the birds and squirrels outside, and, yes, your neighbors.
Pandora is not a fantasy but a reality that is present right now. We need only to stop, be still, and feel. In the movie, they used their tails as their feeling source. Although we don’t have tails, we do have the ability to tune in and feel the energy of everything around us. This movie just gave us the visual of how energy works. My favorite part of the movie was when Jake went to pray to their god(dess) Eywa to stop the invasion, Neytiri said to him,
“She protects the balance of ALL life.”
In other words, she takes no sides but instead protects the balance of life. And so is true with Mother Earth. We live on a Planet and in a Universe that is constantly making adjustments, sometimes minor and other times major, to maintain an energetic balance. This balance of energy trickles down to each one of us as we seek to balance our own personal energy. And like the Hometree, we need to protect and maintain the balance of energy within our part of the Earth that we inhabit… our home. This is Feng Shui.
What was your favorite part?
Our Divine Feminine: How to Navigate in the New World
I think we can all agree on one thing: the world is changing. We can see it on every scale from the microcosm of our own daily life to the macrocosm of our Planet. Even if it appears the stock market and economy are rebounding, our perspectives have changed and our world is still in flux.
So what is at the root of all the changes currently going on? It is more than a failed banking industry, greedy creditors, international wars and conflicts, and an increase in global warming. In fact, these are only symptoms. The underlying cause is an energetic shift from the masculine to the feminine. In other words, it is a critical rebalancing of yin and yang energy.
All energy, including humans, is comprised of yin and yang energy. In other words, all males have yin (feminine) and yang (masculine) energy, as do females. It is our ultimate challenge to balance these two energies within ourselves. Relationships have proven to be the most common way to do this. For example, if we have an overbalance of masculine energy, then we will seek someone with an overbalance of feminine energy to, in essence, complete us, and vice versa. This critical yin yang balance within ourself is a template for our Planet.
For thousands of years, our Planet has become increasingly overbalanced with masculine energy. Masculine energy has served us with increased productivity, leadership, activity, technology, mobility, and other facets that have led to an amazing modernization of our Planet. However, with these advancements have come abuse of power, war, corruption, greed, superiority, and fear. As a result, women have been oppressed and our divine goddess, Mother Earth, has been abused.
In order for our continued survival on Planet Earth, the pendulum must swing the other direction. And it is. It is not coincidental that during this Depression, the only industries that have grown are those dominated by women: teaching and healthcare (particularly nursing). The industries that are falling are those based in masculine energy that got carried away with power and greed. Meanwhile, businesses based in compassion to men, women, animals, and the Earth are thriving. In other words, it is yin-related activities, businesses, and ideas that will work right now.
So it is important to recognize what constitutes feminine energy in order to not only make this shift into our new world easier, but welcomed and enjoyable.
More Being, Less Doing
Masculine energy is very active-oriented, while the feminine is about stillness and receptivity. In my article, Being More | Doing Less, I explain how the active pursuit of what we want no longer works like it used to. Instead, try allowing things to come to you. In other words, instead of beating doors down, notice which ones open easily. This is a personal balance that we must all find within ourselves in order to manifest what we want.
More Intuition, Less Mind
We have all had an experience where our intuition told us something that simply did not make rational sense to our mind only to find out later that our intuition was right. Our intuition can know things that our mind simply cannot know. This is actually a product of the right and left brain functions. Intuition comes from our right brain, while logic and rationalization comes from our right brain. Correspondingly, the left side of our body is our feminine side and the right side is our masculine side. In our new world, our intuitive skills increase while are monkey mind will drive us mad trying to make sense of the world. Thinking can be so overrated!
More Creativity, Less Structure
Like intuition, creativity is a product of the right brain. We are all being called to be creative. In being creative, we touch the core essence of our purpose here on Earth. Each one of us has a special gift that can benefit others, whether it is cooking, art, healing, gardening, or singing. Begin tapping into your creativity and you tap into your soul.
More Heart, More Heart, More Heart
As I mentioned above, the businesses that are now thriving are those based in compassion and love for their fellow humans, children, animals, and Mother Earth. In other words, they were started from the heart to make a positive difference in our world. Some businesses that may not have started out that way have evolved into helping others. Why? Just like our species… for survival. For example, more businesses are buying fair trade, donating to charities, recycling, etc.
The time is now for all men and women to embrace our Divine Feminine. Although gender is irrelevant, women have an inherent femininity that makes it easier to tap into the Divine Feminine. While men are being introduced to their femininity perhaps for the first time, it is especially important for women to completely embrace the Divine Feminine and become the goddesses of the new world.
My Top 10 Spiritual Book List
As we head into Winter and the holiday season, what a great time to pick up some of those books you’ve been meaning to read. You’ve probably had many people recommend you many books, but don’t remember what they were. Or perhaps you just don’t know where to begin. That’s why I’m here! Simply put, I am a spiritual book junkie and have read about everything out there. If there were such a thing as a spiritual growth geek, it would be me.
I go through several books a month, but only a few get to stay on my shelves. These are the keepers! These books are my top 10 of all time (so far!)
10. Light on Life by B.K.S. Iyengar
This is THE book on yoga. The only other book that could be better is Light on Yoga by Iyengar. But if you are looking for the real purpose and meaning behind your downward facing dog, this is the book. If your yoga practice needs some inspiration, you will certainly hit the mat (not to mention the meditation cushion) after reading this.
9. The Intention Experiment by Lynne McTaggart
I must confess that the only D I ever made in school was in Science. I must have amended some karma however because I have entered into a new love affair with Science. The Intention Experiment is basically a scientific explanation of spirituality. Basically, I love being proven right when it comes to energy… you know when you just know something but can’t prove it and others think you’re crazy. After reading this book, I now see (and talk) to my plants in a whole new way.
8. The Power of Intention by Dr. Wayne Dyer
There are now thousands of books on the Law of Attraction and intention, but what I like about this one is that it was one of the first. In other words, it came before The Secret and does a much better explanation on how to manifest what you want. I particularly appreciate his in-depth discussion on “will” versus surrender—a fine balance that is a constant struggle for myself.
7. The Book of Secrets by Deepak Chopra
Deepak (yes, we are on a first name basis—he feels like family) is the only author that appears twice on my list. Why? I think he is the most gifted spiritual writer of our current time. He has an amazing masculine/feminine balance in his writing. He finds the perfect balance between the right brain and left brain walking the tightrope between science and spirituality. Really, any of his books could be on this list, but this happens to be the one I most recently read.
6. The Western Guide to Feng Shui by Terah Collins
I always tell people that Feng Shui is one of those things that people know just enough to be dangerous with. So many people pick up a Feng Shui book to get a general understanding. Oftentimes however Feng Shui books can be very confusing. But not this one. Written by a westerner for westerners, this book is much more simple and user-friendly than most. When clients ask me if I recommend a Feng Shui book for them to read, this is the one!
5. Bringers of the Dawn by Barbara Marciniak
Warning: This book is not for the weak or weary, the skeptics, or those who want light reading. This is hard-core stuff and will rock your world! If it resonates with you, then it could end up being the only book you need on your shelf. If it doesn’t, then it will end up in your trash can. You be the judge!
4. Astrology for the Soul by Jan Spiller
This is an Astrology classic. I have learned SO much from this book about me, myself, and I. Just when you think you’ve figured out yourself, your path, and what you think your lessons are, this book will further enlighten you. (For even more fun, learn about family members!) Instead of using your Sun sign, it focuses solely on your North Node, which determines your path in this life.
3. The Path to Love by Deepak Chopra
This book is simply beautiful! A must for anyone in a relationship or looking to be in a relationship, which is pretty much everyone. Chock full of practical information, inspiration, and even some exercises.
2. The Power of Now and The New Earth by Eckhart Tolle
I’ve put these two books together because the information is practically the same, but in slightly different formats. While Eckhart has received tons of props from teaming up with Oprah, he is worthy of the attention. These books are the quintessential spiritual thought of our present consciousness. Some people have found The New Earth to be difficult to read. For others, it reads like poetry. Either way, however, your consciousness will be raised just be holding the book. Really. The Power of Now reads a little more user-friendly in a Q&A format which some people find easier to understand. A great book to read during the holidays when it is the most difficult time to be present!
1.You Can Heal Your Life by Louise Hay
This is by far my most often recommended book. If you are looking to make real, permanent changes in your life, this is the book. Note that this is not a page turner. Instead, it’s practically a workbook with successive Exercises used to extract old subconscious programming and to be replaced by new, desired thoughts. And it works! Also in the back of the book is a long list of mind/body associations that I often reference. The perfect book to read along with your New Year’s Resolutions.
I would love to hear about some of your all-time favorite books….!
Abraham-Hicks and Louise Hay Inspiration
Healing Secrets With Deepak Chopra: Spirit and Healing
Dr. Eric Pearl Interview — The Reconnection
8 Ways to Bring in Abundance (Without Spending a Dime!)
With so much uncertainty in our economy, many people are turning to alternative ways to make money. Many are embracing their creative talents, while others are trying new marketing techniques. Ultimately, we are all being asked to change the way we do things and to become more creative in how we work and relate to others. If you look around at businesses right now – from restaurants to personal services — they are either failing or thriving. What is the secret behind those that are thriving?
I recently read the book, Think and Grow Rich, by Napolean Hill where he reports his findings of the secret behind the 500 most successful people, including Andrew Carnegie. Keep in mind: This book was written in 1937 during a similar economic downturn. What he found to be the commonality in all of their success was nothing that you would read in a business manual. Instead, it was the mental and emotional energy that each of these successful projected out.
Whether you are conscious of it or not, you are projecting your future through your conscious and subconscious thoughts. Thus, the best way to bring in abundance is exactly this way. Here are eight ways to use your energy positively to bring about wealth and properity:
- Helping Others
If you have ever been around really successful people (and by “successful” I mean prosperous in wealth and happiness), then you will quickly notice that they are always happy and willing to help others with their business. Many people think that to succeed, you must be competitive when, in fact, the opposite is true (even towards your “competitors”). Someone who is competitive and cut-throat is simply saying that they don’t trust in their own skills and talents.
If you are willing to help someone promote their business, they will do the same for you. In other words, what you put out you will get back in return. This principle has really been put to use in the new social networking world of Twitter. It is an example of the more you help others, the more you will receive in return.
There are so many ways in which we can help and encourage others. Here are some examples: a simple compliment, such as “Your ad in the paper looked great” or “I love your website”, making positive comments on others’ blog posts, offering others resources that were helpful to you, volunteering your services for free to a good cause, referring people, and being a patron of other people’s services. Helping others says that you are confident in yourself…and not to mention nice!
- Gratitude
Being grateful for what you already have is the Number One way to bring in more of it. Say “Thank You” to yourself, others, mentors, angels, God, Universe, Source, and/or whoever you believe is a part of what has helped you to get and achieve what you have thus far. By doing so, more will come your way. This is essentially a high vibration affirmation.
- Being Present
Living in the present moment is a phrase often used by those seeking a more zen way of life and/or enlightenment. But it is also a really great business practice. Your power is always in the present moment. When you align yourself with the present moment you have complete and total access to your own power. By “power” I mean your best skills, talents, and creativity. It is only when we look into the future that we become stressed, anxious, and fearful. For all that is meant for us to deal with in the present moment is just that…the present moment.
Because it is each small step (or moment) along our journey that makes up our life, the destination will only be as good as each of the moments that it encompasses. Eckhart Tolle profoundly describes this concept in A New Earth as follows:
“Everybody’s life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of the ego. The paradox is that the foundation for greatness is honoring the small things of the present moment instead of pursuing the idea of greatness. The present moment is always small in the sense that it is always simple, but concealed within it lies the greatest power.”
So, try being present in each moment of your day, from sending emails to talking to prospective clients. You will be amazed at how much better your focus and productivity is.
- Use Feng Shui
Many may think that the ancient Chinese practice of Feng Shui is only used in Eastern cultures, but major U.S. businesses and business executives such Donald Trump are applying its 3,000-year-old principles in their daily business dealings.
By simply rearranging your office space, you are energizing your business in a new way. The shifts of earth energy in conjunction with your own mental intention can change your business quickly and dramatically. The position and arrangement of your desk can make a profound impact. Read my article, Feng Shui Your Desk, for more information.
And for businesses with a store-front, feng shui can make the difference between attracting customers and deterring them. Simply do a google search for a wealth of free information.
- Affirmations
An affirmation is a set of positive words or phrases repeated out loud, to yourself, or just set out in visual sight. The more the affirmation is repeated consecutively and over time, the more the subconscious is being programmed to believe it. For example, if you repeat an affirmation such as, “I attract abundance in all areas of my life,” your subconscious mind will take it as truth (as it has no filter) and the law of attraction will begin to bring you abundance.
You could consciously want more money, but your subconscious mind may be working on a different agenda, potentially sabotaged by old belief systems, implanted societal fear, or simple unworthiness. This is why it is so important to be conscious of our subconscious.
Using affirmations is a great way to re-program the subconscious mind to be more in alignment with what you consciously want in your life. The amount of time it takes will depend on how engrained the current belief system being re-programmed is in your subconscious.
For specific affirmations for abundance, read my article, 8 Affirmations for Abundance.
- Being Receptive
We are often our own worst enemy. As much as we would like to blame others or the economy, the truth is we oftentimes just get in our own way. Many of us have belief systems that prevent us from abundance. For example, some believe that they don’t deserve abundance, that wealth is only reserved for certain people, or that money is the root of all evil. If you consciously choose to have any of these belief systems, then so be it. But some of you may unconsciously have these thoughts while, at the same time, confused as to why money isn’t coming your way.
So explore to see what belief systems you have surrounding money. You may be surprised. In order to receive, your must be open. For a clinched fist will never be able to receive anything. And don’t forget to be present… for something to fall into your lap, you must be still.
Also be open to where the sources of abundance may come. While your energies may be in one direction, the fruits of your labor may return to you from another direction. Be open. Be receptive. And, again, be present.
- Make a Vision Board
A vision board is a powerful visualization tool that activates the Law of Attraction to begin manifesting your dreams into reality. The concept of the vision board, also known as a goal board or treasure map, has been around for generations, but has gained a renewed interest and popularity from the documentary, The Secret.
A vision board is a visual collage of the things that you want to have, be, or do in your life. To make one, simply get a poster, cardboard, or foam board, magazines, glue and/or tape, scissors, and a desire. Cut out images either exact or symbolic representations of the things that you want in your life or the things that you want to become. Paste them on your board and display it, preferably somewhere visible to you. In no time, you will be amazed at what you will attract into your life!
- Use the Number “8″
It is no coincidence that I used the number “8″ for this article. Numbers are one of the oldest symbols in our collective conscious. Each number carries its own meaning, frequency, and energy. The number “8″ is the number for abundance.
In Numerology, anytime you have double or triple digits, add them up until you come to a single digit. For example, 107 = 8; 44 = 8, and 800 = 8. So take advantage of this built-in power. Incorporate it into your life. For example, price your services or products using this auspicious number. I even once lived in an 8-house that made me lots of money when I sold it. Be creative with it!
Conclusion
If you are not bringing in as much wealth and prosperity as you would like, then try incorporating some of these concepts into your daily practice. Sometimes there is no need to spend a fortune on advertising or expensive classes. Invest in your own personal power first. Afterall, you are your most important asset.
The Practical No-Nonsense Guide to Meditation
If you’ve thought about starting a meditation practice or tried to meditate and gave up, then this is the article for you. I went from being a left-brained business-minded attorney to a right-brained healer with meditation being my bridge. However, when I first started attempting to meditate, I found it extremely frustrating. That is, if I was able to sit there more than 10 minutes without my back hurting or my legs falling asleep. What most people do not realize is that meditation is an art. And all arts take practice. Saying that “I just can’t meditate” or “meditation doesn’t come natural for me” is like saying “I can’t draw” or “I have no artistic talent.” Sure, there are those people who are naturals at drawing, painting, playing a musical instrument, but most artists have learned techniques and practiced them over and over. They have practiced their art. And so it is with meditation. It takes practice.
You may ask why then should I put in the time to practice this art? Countless studies have shown that meditation has both short- and long-term benefits to brain structure and function. Specifically, the insula which connects the emotional center and thinking center, along with the amygdala, which is tied to the fight-or-flight impulses, actually change in form. Thus, meditators are more aware of what’s going on in their environment and thus more in control of their responses. Translation: People who meditate deal with stress much better and thus have fewer stress-related illnesses. Changing brain structure certainly does not happen overnight. It happens gradually over time after much practice.
Once you’ve made a decision to start practicing meditation, the first step is to designate a space. For tips on setting up a meditation space in your home, read 4 Steps to Create Your Personal Sanctuary. Having a designated space is, in my opinion, crucial. Ask any artist. They will tell you that a designated space to paint, write, cook, etc. is a necessity. The size of the space is not important, but privacy is. If you are unable to close off the space, then using a decorative screen to create a boundary is an option.
The next step is how to sit. This may seem pretty straight-forward unless and until you’ve tried it. Sitting cross-legged on a meditation cushion or folded yoga blanket(s) is the most common “seat” for meditation. If you find that your back starts to hurt, then start out sitting against a wall or in an upright chair. If you can sit cross-legged with not much problem, I would recommend using a meditation cushion to prevent your legs from losing circulation and falling asleep. For me, I had been doing yoga for years which is a great preparation for meditation. (In fact, yoga was originally used for preparing for yoga by the ancient yogis.) Even so, it took me about 6 months until I could sit for 30 minutes without my back hurting. There are “meditation muscles” in your back that most likely have been dormant. So make as many adjustments as you need. You don’t need to sit like a monk in Tibet. But you do want your spine upright.
Once you have your space with a comfortable sitting position, the next step is the actual meditation. For any first-time meditator I recommend to start out listening to a guided meditation or meditation music using headphones (the bigger the better). Headphones not only help block out noises but create an inward world where it’s just you. In other words, your attention turns from the external world to your internal world. There are countless options for guided meditation. I am particularly picky about the guide’s voice and my personal preference is Deepak Chopra. So before you purchase something, listen to a sample to make sure you find the voice soothing and not annoying. As for meditation music, I prefer the technological entrainments that help balance the right and left brain. Anything with sudden noises, such as birds, cricket and thunder, I find very disruptive.
Whether you use a guided meditation, music, or go it alone with silence, the most important tip I can share is contrary to what any meditation source will tell you: For the first 5 minutes, let your mind run wild! Let it go wherever it wants. Set it free. Instead of fighting it, just let it go. Your mind will feel like wild horses having been cooped up for years. Free them. You’ll be amazed at what might come up. For me, I might recall a dream I had the night before, remember that I was supposed to call someone, or think about what I want to do that day. Once you’ve given your mind 5 minutes to basically flood itself (use a timer if you feel like you might get carried away), start to rein it in. And then start to quieten your mind. It will not be nearly as resistant now.
From here, bringing your focus to your breath is a good starting place. For the breath is always there in repetition. Counting breaths can be very effective, i.e. Inhale One, Exhale One, Inhale Two, Exhale Two. Start out trying to do this for ten counts without thinking about anything else. Sound easy? Give it a try. You may be surprised. Once you can make it to ten, do it to twenty, and so on. You are controlling the mind instead of the mind controlling you. This is the part of meditation that will take the most practice. It’s the golf swing of meditation. Not thinking about anything!
Each time you can quieten the mind, it will be easier the next time. Let it gradually build up over time. For example, you may start out for 10 minutes the first week; 15 minutes the next week; and so forth. Set reasonable goals. Don’t expect to be a master after one week or even one month. It took me well over a year before I got to a place I felt comfortable with, which for me was sitting in meditation blissfully for 30-45 minutes. The work that you put into your practice will be mirrored in your daily life. You will automatically start living more and more in the present moment. And then one day when your mind is completely quiet, you realize through a deep and profound feeling of knowingness that you are not your mind, but spirit. And this, in my opinion, is the most important benefit of yoga.
photo by Alicepopkorn.
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