Clearing Out Your Basement: Nashville style

You don’t have to drive very far in Nashville to see just how much STUFF we have. Like a mile-long yard sale, thousands of Nashville yards have been displaying the trash and treasures that have been stored away mostly in our basements. As a result of last week’s flood, the innards of Nashville basements have been thrown up as if the entire city just went through a bad detox.

And, in fact, the city and its inhabitants are going through a massive clearing.

In my book, 27 Things to Feng Shui Your Home, Number 4 is “Clean Out Your Basement.  I mention that the basement is symbolic of our subconscious mind, specifically those things that we have suppressed. If you want to know what you’re storing in your subconscious mind, then take a look at your basement. Or, in the case with Nashvillians, take a look at your yard. As I drive around and see the remnants of what people are throwing out, I notice a lot of people are getting rid of junk. Not good stuff that was flood-damaged (although there is plenty of that as well), but junk and clutter that had been stored in the basement for years, perhaps even from previous owners.

Nashvillians are cleaning out their basements, involuntarily and voluntarily. This is allowing for each of us to clear out the sludge, the trauma, the repressed emotions, and stagnant energy that has been stored in our basements and in our subconscious mind and body. This is also true for the city of Nashville as everything is connected. What the Planet experiences, so do countries, states, cities, neighborhoods and individuals on some level. And so as each Nashvillian clears their stuff, it is also benefitting the city, state, country and Planet.

Even many in Nashville who did not sustain flood damage are becoming inspired to clear out their STUFF. I have heard so many people, as they see the amount of stuff laid out, realize how little we really need and how so much stuff can just be a burden. The awareness of the weight (literally and figuratively) is at an all time high in Nashville and as the pictures float around the internet, it is affecting and inspiring people all over to clear out stuff.

Ultimately, it’s all about balance. Each of our homes, like our body, needs to maintain a healthy energetic balance. When our body is unbalanced we undergo illness or disease. This is similar to the Planet undergoing natural disasters to find balance. And when our home becomes stagnant with stuff, we must purge it. In my article The Art of Detaching From Our Stuff, I mention how our addiction to stuff began and how to get past it.

You can also read more and implement your own plan to clear out stuff in my book, 27 Things to Feng Shui Your Home, where I talk about the first step to feng shu-ing your home is to clear out clutter.

The benefits of each individual who has had to clear out their stuff from the flood will reap the benefits in the years ahead as if undergoing a major detox program. And the city of Nashville as I have mentioned in previous articles will certainly rise from this flood to new heights and be an example for all cities in the future to come.

Destiny Vision Board Workshop

EN’VISION’ YOUR LIFE!

Join us for the ultimate Destiny Vision Board Workshop

featuring

~Astrology by Rachel Lang~

~Aromatherapy by Meg McFayden~

Thursday, March 4th 5:00p-8:30p

@ Art & Invention in east Nashville

According to Chinese wisdom, one’s Destiny is determined by three types of Luck:

Earth Luck (Feng Shui)

Human Luck (Intention)

Heaven Luck (Astrology)

We have combined all three of these and even added a dose of inspiration in the form of an aromatherapy essential oil blend specifically matched to each person.

This is the ultimate Workshop to En’vision’ Your Life!

You will leave with a vision board, an astrology reading, and an essential oil blend!

Everything you need to clarify, inspire, and manifest your dreams.

REGISTRATION:

$48 by March 1st; $58 after March 1st

All Supplies Provided.

To pay by credit card, link here and scroll down to the Buy Now tab.

To pay by check, email tisha@mindbodyom.com for address.

SOLD OUT!!

(For notifications on future workshops, join my Newsletter on the right sidebar.  Thanks!!)

Feng Shui Vision Board Workshop

CREATE A FENG SHUI-ED

VISION BOARD!

 Join us for this dynamic workshop where you can

~Have Fun~

~Be Creative~

~Manifest Your Dreams~

 Art & Invention Studio in east Nashville | Thursday, November 5th 5-8p

$30 in advance; $40 at door

  A Vision Board is the best way to visualize the positive things you want in your life! 

 A feng-shui-ed Vision Board is an even more powerful way to do just that…. 

 This is the ultimate Law of Attraction magnet!

 Using the Law of Attraction with the feng shui Bagua Map, you can manifest what you want in every area of your life with balance, from Relationships to Career to Prosperity, and so on! Also use the board as a template to feng shui your home!

All supplies and materials are provided. Just bring any inspiring images or photos that you may already have, along with a desire to create and manifest what you want your life to be!

 To register, email Tisha at tisha@mindbodyom.com or call 615.519.9995.  Credit cards accepted. Pay early to save money and to reserve your spot!

Why You May Be Having a Sudden Urge to Declutter Your Home

 

If you’ve found yourself voraciously cleaning stuff out of your home lately, you’re not alone. Over the last few months, I have heard this repeatedly from friends and clients. There is an insatiable urge to clear things out of closets, basements, drawers, and in some cases, entire rooms. For many people, this urge is so pronounced and unlike anything ever experienced before. For those of you who are historically packrats, this feeling is very new and perhaps even confusing.

So what is going on? Afterall, it’s not even Spring!

 

Basically, we (in conjunction with Planet Earth) are going through a major purging. Looking at it in terms of the economic climate, we have all realized that we not only can live with less, but feel better with less. All of the stuff that we accumulated over the last couple of decades just doesn’t feel good anymore. Stuff feels like a big weight. Instead, space makes us feel good. We can breathe again (notice how your breath changes after you clear something out). This is all part of a return of living close and in harmony with the Earth, not in opposition like we as a collective have been doing. In fact, you may have noticed that when you are now drawn to purchase something, it is artisan-made, natural fibers, and/or organic products.

From a spiritual perspective, we have been and will continue to be (perhaps until 2012) on an accelerated course of evolution with this Summer (‘09) being in full force. As we evolve, we become less and less dense as different vibrations cannot co-exist. Matter is the highest form of density. Whereas, energy before it manifests into a physical form is a lighter density, but still some level of density. For example, a kidney stone would be emotional energy like anger that has manifested into a physical form. As we evolve, we purge this density (which could be the subject of numerous blog articles) on the physical, emotional, and mental levels. And, our home, which is an extension and reflection of ourself, needs to as well.

As you clean stuff out of your home, you are assisting in an important and necessary part of your spiritual growth, which is paramount to your physical and emotional well-being. You may even notice some resistance well up along the way. Be conscious and notice what the resistance is.

As you clean out your basement, you are cleaning out your subconscious mind. In other words, you are bringing things from the subconscious to the conscious mind in order to effectively deal with it and, if necessary, get rid of it. Prior to that, things were stuffed down there to avoid dealing with it or even having to see it.

What about closets? This is where we stuff things we don’t want others to see, perhaps including ourselves. As we clean out our closet, we are all “coming out of the closet” in some aspect. In your own unique way, it is allowing you to live more authentically. This again is a letting go or purging of anything dense, such as lies, fronts, and fakes. Even with regards to your clothing closet, perhaps there are clothes that no longer seem to fit who you are anymore.

We are all evolving to our highest vibration and most authentic selves, which is love. So, when you get the urge to purge your home, go with it.

Dr. Eric Pearl Interview — The Reconnection

Why Every Home Needs a Space Clearing

Imagine an unseen world of energy in your home. Although not visible to most people, there is energy lingering throughout your home that affects you daily– physically, emotionally, and mentally.

Every object and, of course, person in your home has its own distinct energy field. So while your kitchen table isn’t conscious, it’s energy is still very much alive and emitting an energy field. And each time you sit down at that table, your energy field and its energy field converge and affect one another. In the book, Hidden Messages of Water, Masaru Emoto experiments with just this notion showing how the energy field of a glass of water is affected by loud music, words, love, etc.

In addition to objects in your home, the empty space, i.e. air, is all energy. This energy is also referred to as chi in Feng Shui. And how the chi flows through a space is the crux of Feng Shui.

What Makes Up the Energy In Your Home?

Emotions. As I mentioned, we humans also emit an energy field. And, unlike your kitchen table, we have a very powerful conscious and subconscious mind with which we think and feel. Thus, our energy field is much more complex. In fact, it is a blueprint, or hologram, of our physical, mental, and emotional body. As we feel angry, the emotion of anger is emitted from our energy field. If you feel loving, then that is emitted out. This is why it is so easy to pick up other people’s emotions just by being in the same room. The phrase, “you could cut the tension with a knife,” is a perfect example.

We have an array of emotions all of which carry a vibration. Some emotions have a slow rate of vibration, meaning the molecules are literally vibrating slowly. These emotions are thought of as “heavy.” And others, such as love and joy, are high vibrations and thought of as “light.” These heavy, slow vibrations can stagnate the energy flow in your home. And, if not cleared, it will attract more stagnation. In other words, when someone walks into that area, they will not feel good, either consciously or subconsciously. And, in fact, they will be more prone to feeling the low vibrations that initially caused the stagnation, just as one feels when an angry person walks into a room.

Objects. In addition to emitting their own energy field, objects also impact our subconscious mind. Every object in your home means something to you on some level. In other words, you have some mental or emotional attachment to the object, or else you would not have it. Whether it is a piece of art that you bought on a trip or a vase that you don’t really like but feel guilty for giving it away because your mother gave it to you…it means something to you. And every time your subconscious sees that object (which is probably daily), it attaches to that thought or emotion. Maybe it is a piece of furniture used solely for function, like your kitchen table. Each time you eat at it, you are appreciating its function. But what about if it has a wobbly leg? What do you feel towards it then?

Layout. The layout of your floor plan and furniture also affect the flow of chi in your home. Ideally, the energy should meander through the space. In other words, the floor plan and furniture should allow the energy to easily flow through the space. Factors include corners, sharp angles, openings from one room to another, and the amount of clutter.

Light. As we know, the light takes out the dark. The areas of natural light in your home will be less prone to stagnation. Conversely, those areas that do not get as much light will be more prone to stagnation, such as corners, closets, and areas hidden by furniture. That being said, it is possible to have too much natural light in a home causing an imbalance of chi. In other words, there can be too much yang energy. And too much yang energy makes it difficult to relax and/or quiet the mind. The opposite is true in areas of low, dim light.

Do I Need a Space Clearing?

For the most part, if you have never had your space cleared, then you most likely need to. If for no other reason, a space clearing is necessary to clear out the energy of previous owners. Yes, energy can stagnate for years! And, in fact, it can get stronger if the same energy is put into it. In my experience, I have yet to go to home that did not need to be cleared. I have one client who is very conscious of her home and clears it regularly. It was a delight to be in her space, except for one problem area due to the floor plan.

Another reason to clear your home is to dismantle old patterns. Like our body, our home contains our mental and emotional patterns. If you want to make changes in your life, start or, at least, include the home. We spend lots of time and money on self-help methods for ourselves. But it we continue to live and breathe the same patterns in our home day after day, it is difficult to make any permanent change in our lives.

For information on having your space professionally cleared, visit www.mindbodyhome.net

Coming Soon: How to Clear Your Space!

8 Ways to Bring in Abundance (Without Spending a Dime!)

With so much uncertainty in our economy, many people are turning to alternative ways to make money. Many are embracing their creative talents, while others are trying new marketing techniques. Ultimately, we are all being asked to change the way we do things and to become more creative in how we work and relate to others. If you look around at businesses right now – from restaurants to personal services — they are either failing or thriving. What is the secret behind those that are thriving?

I recently read the book, Think and Grow Rich, by Napolean Hill where he reports his findings of the secret behind the 500 most successful people, including Andrew Carnegie. Keep in mind: This book was written in 1937 during a similar economic downturn. What he found to be the commonality in all of their success was nothing that you would read in a business manual. Instead, it was the mental and emotional energy that each of these successful projected out.

Whether you are conscious of it or not, you are projecting your future through your conscious and subconscious thoughts. Thus, the best way to bring in abundance is exactly this way.  Here are eight ways to use your energy positively to bring about wealth and properity:

1. Helping Others

If you have ever been around really successful people (and by “successful” I mean prosperous in wealth and happiness), then you will quickly notice that they are always happy and willing to help others with their business. Many people think that to succeed, you must be competitive when, in fact, the opposite is true (even towards your “competitors”). Someone who is competitive and cut-throat is simply saying that they don’t trust in their own skills and talents.

If you are willing to help someone promote their business, they will do the same for you. In other words, what you put out you will get back in return. This principle has really been put to use in the new social networking world of Twitter. It is an example of the more you help others, the more you will receive in return.

There are so many ways in which we can help and encourage others. Here are some examples: a simple compliment, such as “Your ad in the paper looked great” or “I love your website”, making positive comments on others’ blog posts, offering others resources that were helpful to you, volunteering your services for free to a good cause, referring people, and being a patron of other people’s services. Helping others says that you are confident in yourself…and not to mention nice!

1. Gratitude
   

Being grateful for what you already have is the Number One way to bring in more of it. Say “Thank You” to yourself, others, mentors, angels, God, Universe, Source, and/or whoever you believe is a part of what has helped you to get and achieve what you have thus far. By doing so, more will come your way. This is essentially a high vibration affirmation.

1. Being Present
   

Living in the present moment is a phrase often used by those seeking a more zen way of life and/or enlightenment. But it is also a really great business practice. Your power is always in the present moment. When you align yourself with the present moment you have complete and total access to your own power. By “power” I mean your best skills, talents, and creativity. It is only when we look into the future that we become stressed, anxious, and fearful. For all that is meant for us to deal with in the present moment is just that…the present moment.

Because it is each small step (or moment) along our journey that makes up our life, the destination will only be as good as each of the moments that it encompasses. Eckhart Tolle profoundly describes this concept in A New Earth as follows:

“Everybody’s life really consists of small things. Greatness is a mental abstraction and a favorite fantasy of the ego. The paradox is that the foundation for greatness is honoring the small things of the present moment instead of pursuing the idea of greatness. The present moment is always small in the sense that it is always simple, but concealed within it lies the greatest power.”

So, try being present in each moment of your day, from sending emails to talking to prospective clients. You will be amazed at how much better your focus and productivity is.

1. Use Feng Shui
   

Many may think that the ancient Chinese practice of Feng Shui is only used in Eastern cultures, but major U.S. businesses and business executives such Donald Trump are applying its 3,000-year-old principles in their daily business dealings.

By simply rearranging your office space, you are energizing your business in a new way. The shifts of earth energy in conjunction with your own mental intention can change your business quickly and dramatically. The position and arrangement of your desk can make a profound impact. Read my article, Feng Shui Your Desk, for more information.

And for businesses with a store-front, feng shui can make the difference between attracting customers and deterring them. Simply do a google search for a wealth of free information.

1. Affirmations
   

An affirmation is a set of positive words or phrases repeated out loud, to yourself, or just set out in visual sight. The more the affirmation is repeated consecutively and over time, the more the subconscious is being programmed to believe it. For example, if you repeat an affirmation such as, “I attract abundance in all areas of my life,” your subconscious mind will take it as truth (as it has no filter) and the law of attraction will begin to bring you abundance.
You could consciously want more money, but your subconscious mind may be working on a different agenda, potentially sabotaged by old belief systems, implanted societal fear, or simple unworthiness. This is why it is so important to be conscious of our subconscious.

Using affirmations is a great way to re-program the subconscious mind to be more in alignment with what you consciously want in your life. The amount of time it takes will depend on how engrained the current belief system being re-programmed is in your subconscious.

For specific affirmations for abundance, read my article, 8 Affirmations for Abundance.

1. Being Receptive
   

We are often our own worst enemy. As much as we would like to blame others or the economy, the truth is we oftentimes just get in our own way. Many of us have belief systems that prevent us from abundance. For example, some believe that they don’t deserve abundance, that wealth is only reserved for certain people, or that money is the root of all evil. If you consciously choose to have any of these belief systems, then so be it. But some of you may unconsciously have these thoughts while, at the same time, confused as to why money isn’t coming your way.

So explore to see what belief systems you have surrounding money. You may be surprised. In order to receive, your must be open. For a clinched fist will never be able to receive anything. And don’t forget to be present… for something to fall into your lap, you must be still.

Also be open to where the sources of abundance may come. While your energies may be in one direction, the fruits of your labor may return to you from another direction. Be open. Be receptive. And, again, be present.

1. Make a Vision Board
   

A vision board is a powerful visualization tool that activates the Law of Attraction to begin manifesting your dreams into reality. The concept of the vision board, also known as a goal board or treasure map, has been around for generations, but has gained a renewed interest and popularity from the documentary, The Secret.

A vision board is a visual collage of the things that you want to have, be, or do in your life. To make one, simply get a poster, cardboard, or foam board, magazines, glue and/or tape, scissors, and a desire. Cut out images either exact or symbolic representations of the things that you want in your life or the things that you want to become. Paste them on your board and display it, preferably somewhere visible to you. In no time, you will be amazed at what you will attract into your life!

1. Use the Number “8″
   

It is no coincidence that I used the number “8″ for this article. Numbers are one of the oldest symbols in our collective conscious. Each number carries its own meaning, frequency, and energy. The number “8″ is the number for abundance.

In Numerology, anytime you have double or triple digits, add them up until you come to a single digit. For example, 107 = 8; 44 = 8, and 800 = 8. So take advantage of this built-in power. Incorporate it into your life. For example, price your services or products using this auspicious number. I even once lived in an 8-house that made me lots of money when I sold it. Be creative with it!

Conclusion

If you are not bringing in as much wealth and prosperity as you would like, then try incorporating some of these concepts into your daily practice. Sometimes there is no need to spend a fortune on advertising or expensive classes. Invest in your own personal power first. Afterall, you are your most important asset.

8 Affirmations for Abundance

I was recently reading Napolean Hill’s classic, Think and Grow Rich, and was instantly struck by the fact that it was written in 1937…a time not to unlike our current economic landscape. Napolean Hill wrote this book as a result of studying and interviewing the 500 richest men at that time. He found that they all had one thing in common. That one thing became known as The Secret. The Secret, which has reinvented itself into the mainstream via New Age proponents, is the Law of Attraction.

While the Law of Attraction is based upon the conscious mind in knowing what you desire, the subconscious mind plays an equal, if not more important, role. You could consciously want more money, but your subconscious mind may be working on a different agenda, potentially sabotaged by old belief systems, implanted societal fear, or simple unworthiness. This is why it is so important to be conscious of our subconscious. Using affirmations is a great way to re-program the subconscious mind is to be more in alignment with what you consciously want in your life.

An affirmation is a set of positive words or phrases repeated out loud, to yourself, or just set out in visual sight. The more the affirmation is repeated consecutively and over time, the more the subconscious is being programmed to believe it. For example, if you repeat an affirmation such as, “I attract abundance in all areas of my life,” your subconscious mind will take it as truth (as it has no filter) and the law of attraction will begin to bring you abundance. The amount of time it takes will depend on how engrained the current belief system being re-programmed is in your subconscious. Setting aside a specific time each day to repeat the affirmation, thereby making it a priority, is all the better since the Law of Attraction is steadily at work.

In Ancient Hindu practices, an affirmation, called a Mantra in Sanskrit, is repeated 108 times at least daily. This practice can be extremely powerful because of its ancient roots having been performed for thousands of years. Prayer, or mala, beads are often used to count the mantra 108 times. Furthermore, the language of Sanskrit was based more on energy than meaning so that each word carries a specific vibration or energy with it making even more powerful as it vibrates from and out of the body. Again, the Law of Attraction is always at work bringing to you that which you project out. So, for this reason, I have included a few Sanskrit mantras.

1. My Income is Increasing.
   

   Note: You always want each and every word of an affirmation to be positive. For example, “I will be rid of debt” only reinforces “debt”.
   

2. Om Shrim Maha Lakshmiyei Swaha (pron. OM SHREEM MAH-HA LAKSH-MEE-YEI SHAH-HA).
   

   This is the quintessential Sanskrit mantra for abundance! Shrim is the seed sound for abundance along with the goddess Lakshmi. Swaha is the divine feminine which is representative of receiving.
   

3. I am Open and Receptive to New Avenues of Income.
   

   This affirmation allows us to open our minds from becoming too tunnel-visioned. There are so many opportunites awaiting us if we just step outside our patterned ways of thinking.
   

4. Everything I Touch is a Success.
   

   Perfect for someone who is insecure about being self-employed or if you just want to boost sales!
   

5. Om Gum Ganapatayei Namaha (pron. OM GUM GUH-NUH-PUH-TUH-YEI NAHM-AH-HA).
   

   This mantra is based around Ganesha, who in Vedic texts is known as the remover of obstacles. Thus, this is a powerful mantra in removing obstacles that may be preventing you from bringing in abundance.
   

6. There is Plenty for Everyone, Including Me.
   

   Note: The subconscious takes everything as truth. So, even if you don’t believe an affirmation it is still working. Given enough time, you will start to believe it.
   

7. I Now Create a Wonderful New Job.
   

   This is perfect for someone between jobs or someone seeking a better job.
   

8. Thank You, Thank You, Thank You!
   

   Nothing brings more to you than gratitude. Gratitude is the most powerful emotion in the Law of Attraction.
   

Subconscious Minefields Lurking in Your Home or Office

Since we live, breathe, eat, and work in our home, it becomes one of those environments where we start to lose objectivity of our surroundings.  Perhaps there is a lamp in the corner that you don’t particularly like, but have just gotten used to it to where you don’t even notice it anymore. Or do you?  Your conscious mind may not, but your subconscious mind certainly does notice it, remember it, and stores all memories and associations with that lamp. 

 

And so why does this matter? 

Your home may be lurking with subconscious minefields that are negatively programming your mind.   Do you have furniture that is broken or leaning?  What subconscious meanings are the images in pictures or artwork depicting?   Do you have items sitting around that you don’t really like, but feel you should keep for one reason or another?   Because our subconscious has no filter, it constantly picks up literal messages.  So, for example, a cracked mirror could distort the way you see yourself.  A desk with a wobbly leg can affect how you stand up for yourself.  And, of course, a cluttered desk or room always leads to a cluttered mind.

 

While these subconscious minefields are powerful, they are as easily changeable.  Plant positive imagery in the form of photos, artwork, or even affirmations around your home.  Any items that you don’t just love, get rid of them.  Start looking at your home consciously, instead of just subconsciously.  By changing the subconscious programs in your home or office, your life will change accordingly.   

 

For more information, visit www.mindbodyhome.net