Health Coaching

 
 

Start your journey today!

During the sessions we will explore:

  • Food - your patterns, beliefs & optimal nutrition

  • Developing a healthy sleep routine

  • Developing supportive and nurturing self care practices

  • Good habits and routine building

  • Exercise that works for you

  • The importance of hydration

Health Coaching Session

  • Review of your completed food diary, with suggestions to enhance a healthy balanced diet

  • Identify your desired outcomes

  • Develop a unique action plan to support your health and wellbeing

  • Identify any limiting beliefs or self sabotaging patterns

  • Accountability & Habit Creation

Follow Up Sessions

  • Develop your unique balanced eating habits with the support of a health coach

  • Stay focused and accountable in achieving, reaching and maintaining your desired results

  • Cultivate new habits to support yourself, and enable you to flourish in life

  • Develop an understanding of the principles of nutrition

  • Develop exercise routines which are fun and supportive to you

 

Pricing

  • €55 Weekly 3 Month

  • €65 Weekly 2 Month

  • €75 Weekly 1 Month

  • 30 minute Virtual follow-up sessions @ €30

  • Month Accountability * Habit Creation email & support - FREE with Monthly Programs